Say Yes To Quinoa

Being gluten-free is an excellent excuse to get away from processed carbs like breads and pasta. I know, sometimes you feel a little depressed about your dietary restrictions and want to load on every carby, gluten-free alternative, but don't do it! Stay healthy and eat gluten-free alternatives that are good for you. When the carbs are calling, eat quinoa.

Quinoa is a grain-like seed from South America that contains loads of protein. I would describe its taste as a hybrid of rice and couscous. A delicious gluten-free alternative to rice, corn and wheat products, I would eat Quinoa even if I did not live a gluten-free lifestyle.

Preparation is easy. Boil it as you would rice or couscous, following the timing directions on the package. I like to add a little more flavor when boiling by substituting vegetable, chicken or beef stalk for water.

Enjoy Quinoa hot or cold. I love throwing in goat cheese, spinach and roasted red peppers for a Mediterranean feel. You can also use it in chili as a substitute for wheat or in tobuli instead of couscous. Remember to go crazy and get creative!

For more recipes and product information, check out the World's Healthiest Foods or the Quinoa Corperation.