Frisk the Fryer

Generally, when we talk fried, we're talking contaminated. Yes, I know. It's something very easy to ignore. Are these fries and tater tots contaminated? Don’t know cause I didn’t ask.

Today, I’m starting anew. No more contaminated fried foods!

Yes, this is a logical step in an allergy-free life, but one that I have been avoiding. I don’t want to know that those delicious, crunchy tater tots have been in the same fryer as those breaded appetizer no-nos. I’m sure you don’t want that either. But together we can do this.

The good news is that you don’t have to abstain from all fried comfort foods.

Many fast food restaurants use separate fryers for fries so they can make them quickly. But you’re not going to know unless you ask. I know, easier said than done. I get embarrassed asking people questions about food. Especially when they are busy. If you share this sentiment, plan ahead and call the restaurant.

Most restaurants have their menu posted online so you can call and ask specific questions about menu choices. I would suggest calling between 2-4 p.m. when the restaurant is slower. Call early and you may even be able to talk to the chef. They should know what’s in their food. If they are not helpful after you explain your situation, try a different restaurant. You should only go to a place that understands your dietary needs and wants you to be a returning customer.

Enough about fries, sometimes restaurant chips are safer. Why? Usually chips are pre-made. They are typically made in the morning with fresh oil, unlike fries and tater tots which are made to order. Keep in mind that all restaurants cook differently so you must check to see if your chips get a clean bill of health.

If all else fails, cook at home. You can make delicious pan-fried or baked gluten-free fries or tater tots at home without having to apologize to your body later.